i remember giving it a try, in my early twenties, and just deciding this is just not my thing. ever since, the exercise i’ve done always included loud music and lots of action.

but then i read this post about feeling better about your body, which lead me to this other post about finding balance, and it made me think… a couple of friends told me about their yoga classes here in provo – so i gave it a try, and now i am addicted. i can’t believe it was the same ME who said this was not my thing. i love it that i am actually exercising and relaxing at the same time.

i like going to the athletic club in saltmills and to the exhale spa at the gansenvoort.

why not give it a try, there will be two free yoga classes by david bowen at the graceway sports centre on november 26 and december 17 @ 10.30. see here the pictures from the first one last saturday.

picture found here