whilst shopping at Island Pride, I found frozen Dole mixed berries and got inspired for some smoothies later on during the day.

 yummy smoothies easy-peasy recipe

2 cups of milk (soy, cow, goat, almond or rice)
1/2 cup of unsweetened coconut milk
1 cup of frozen mixed berries (other frozen or fresh fruit will do)
1 banana
optional – a dash of pure honey

add all in a blender, whiz it up and serve!

2 thoughts on “smoothie

  1. dou-lhe a receita do meu smoothie preferido, my creation:
    1 pêra
    1/4 pêra abacate
    leite de soja q.b
    sementes (a famosa mistura) ou uma colher desopa de aveia
    mel (também opcional mas se a pêra for docinha não precisa)
    all in blender e vai beber tudo de uma vez!!


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